FSA Basicx

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 Overview

• FSA Basicx is our foundational training program designed for young athletes aged 6-9 years old. This program focuses on building essential skills and a strong athletic foundation through fun, engaging, and age-appropriate activities.

Program Components

1. Running and Jumping Mechanics

• Teaching proper techniques to enhance speed and vertical leap.
• Emphasis on correct posture, foot placement, and stride efficiency.

2. Agility and Movement Efficiency

• Drills to improve quickness, change of direction, and overall coordination.
• Games and activities that enhance reaction time and body control.

3. Catching and Throwing Basics

• Fundamental skills for hand-eye coordination.
• Techniques for accurate throwing and secure catching in various sports.

4. Muscle Activation (Foundational Human Movements)

• Introduction to basic movements like squats, lunges, and push-ups.
• Focus on form and muscle engagement to prevent injuries.

5. Body Weight Strength Development

• Strength-building exercises using the child’s own body weight.
• Activities designed to improve muscular endurance and overall strength.

6. Visual, Auditory, and Kinesthetic Learning

• Multi-sensory approach to cater to different learning styles.
• Activities that stimulate visual, auditory, and kinesthetic senses for better skill acquisition.

7. Flexibility

• Stretching routines to enhance flexibility and prevent injuries.
• Dynamic and static stretches incorporated into every session.

8. Balance

• Exercises to improve stability and balance.
• Fun activities like balance beams and one-legged stands to develop core strength.

9. Exercise Tolerance

• Gradual increase in exercise intensity to build endurance.
• Encouragement and support to help young athletes push their limits safely.

10. Competition

• Friendly competitions to instill a sense of achievement and motivate effort.
• Emphasis on effort, participation, and learning over winning.

11. Core System Development

• Exercises focused on strengthening the core muscles.
• Activities that improve posture and support overall athletic performance.

12. Exceptional Leaders

• Teaching respect, teamwork, and positive attitude.
• Encouraging fair play, integrity, and support for teammates.

Goals

The FSA Basicx program aims to:

• Develop fundamental athletic skills in a fun and supportive environment.
• Encourage a lifelong love for physical activity and sports.
• Foster confidence, teamwork, and exceptional leadership in young athletes.

Join Us!

• Enroll your child in FSA Basicx today and watch them develop skills, confidence, and a love for sports training that will last a lifetime.